Mix Things Up
Forgive the pun, but variety really is the spice of life. If all you do when you work out is run on the treadmill, then eventually you will get bored, and so will your body. This happens even if you love to run!
It’s also important to work each muscle group differently, otherwise things may grow stagnant and your weight loss will plateau. Our muscles like variety, too!
Every trainer should make sure that their client stays engaged and interested in their workout. While there is nothing wrong with repetition; the truth is that a workout should remain stimulating in the sense that you are working on the different parts of your body.
Make sure that you are switching things up from time to time, whether it’s focusing on a different set of muscle groups each day, or trying out new cardio routines or stretching exercises. Or perhaps even a different environment!
Here are a few tips to help you mix things up.workouts for different body parts:
Exercise a different sells in the body part each day. For example, do an ab workout Monday and Friday, and legs Tuesday and Thursday. You will find that isolating specific groups will help thoroughly work out those specific groups!
Schedule Rest Days:
Not only does your body need a day off, but so does your mind. Make sure to schedule one or two rest days a week. While you should refrain from doing intense activity on those days, it’s still a good idea to stretch.
Look into some basic stretching techniques, or consider taking yoga!
Forgive the pun, but variety really is the spice of life. If all you do when you work out is run on the treadmill, then eventually you will get bored, and so will your body. This happens even if you love to run!
It’s also important to work each muscle group differently, otherwise things may grow stagnant and your weight loss will plateau. Our muscles like variety, too!
Every trainer should make sure that their client stays engaged and interested in their workout. While there is nothing wrong with repetition; the truth is that a workout should remain stimulating in the sense that you are working on the different parts of your body.
Make sure that you are switching things up from time to time, whether it’s focusing on a different set of muscle groups each day, or trying out new cardio routines or stretching exercises. Or perhaps even a different environment!
Here are a few tips to help you mix things up.workouts for different body parts:
Exercise a different sells in the body part each day. For example, do an ab workout Monday and Friday, and legs Tuesday and Thursday. You will find that isolating specific groups will help thoroughly work out those specific groups!
Schedule Rest Days:
Not only does your body need a day off, but so does your mind. Make sure to schedule one or two rest days a week. While you should refrain from doing intense activity on those days, it’s still a good idea to stretch.
Look into some basic stretching techniques, or consider taking yoga!
Mix Things Up spice of life catering
Reviewed by iqra shopping store
on
January 20, 2020
Rating:
Reviewed by iqra shopping store
on
January 20, 2020
Rating:
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